“She did it without anybody else, just the writing and her own feedback.”
“When she finished the assignment, she walked out on cloud nine,” Levy recalls. Then she wrote a letter from her younger self to her present self.
Levy assigned her the exercise of writing a letter to herself as a young child. Levy cites the example of one of her clients, a woman in her late seventies who felt depressed and anxious over her own perceived lack of accomplishments in life. “Writing one’s story not only boosts self-esteem and reduces stress and anxiety, it is also a powerful tool for a senior-or anyone-to visualize and create their future,” Levy says. “Writing shakes people out of their same old stories and makes them think differently about their lives,” says Hope Levy of There’s Always Hope, a San Francisco-based Geriatric Consulting firm. Research shows that writing on or reminiscing about family history improves self-esteem, enhances feelings of control and mastery over life, and often results in a new or expanded vision of one’s life.įor seniors, the chance to tell their stories improves cognition, lessens depression, and improves behavioral functioning. While not a formally recognized therapy, it is a powerful medicine for all who are involved in the process. There is a growing body of scientific and anecdotal evidence that sharing and recording stories is beneficial for seniors. Encourage responsible driving practices in your family group.The Benefits of Putting Family History in Writing View top speeds, sudden braking and other details about family members’ trips. Gain insight into your family members’ driving habits by setting up drive safety. Save places and receive location alerts* when a family member leaves or arrives from school, their friend’s house or other saved location. Locate family membersĮnjoy peace of mind by viewing family members’ locations anytime, anywhere on the Microsoft Family Safety app. See your family members’ recent purchases, add money to their Microsoft accounts and require them to ask permission before making purchases from the Microsoft Store for Xbox. You can also check out our list of family-friendly websites, appropriate for all ages!įilters work across all Windows, Xbox and mobile devices that operate Microsoft Edge and are connected through Family Safety. You can also set up app and game filters to make sure your family members see what’s appropriate for their age. Decide where your family members can browse in Microsoft Edge by setting web and search filters.
Use content filters to ensure your family members’ time online is safe and secure. Easily adjust limits to fit family members’ schedules by accepting additional time requests, modifying settings and more. You can even set limits on specific apps or games. Set a schedule for when and how long they can access their devices connected through Family Safety. Help balance your family members’ time online by setting screen time limits. Learn more about your family members’ online habits through activity reporting. See which websites they visit, apps or games they use and more. You can opt-in to receive weekly emails about your family members’ activities or view the information directly in the Family Safety app. Learn more about family group features! Activity reporting Tap Get Started and sign into or create your Microsoft account.Īdd family members by email or phone number to create your family group.įollow prompts to connect devices, choose settings, and enable Family Safety features
FAMILY SHARE VISIBLE BODY APP DOWNLOAD
Download the Microsoft Family Safety app in the Google Play or Apple app store.
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